“CrossFit Games Champion vs. MMA Conditioning Test” Coach Joel Jamieson takes James Fitzgerald, the 2007 CrossFit Games Champion, through a conditioning test that coach Jamieson uses to test his UFC fighters. Afterwards, there is a discussion about training.
Coach Eric Cressey details the continuum from absolute strength to absolute speed. Moreover, he outlines how to use this information in a practical manner with your athletes or in your own performance enhancement program.
“The Final Nail in the Cardio Coffin” Fitness professional Rachel Cosgrove clears up the confusion regarding the famed “fat-burning zone” and recommends a combination of total-body strength training and interval training as a better strategy for losing excess fat.
“Maximal Fat Loss, Minimal Equipment” Coach Dan John shares some workout ideas designed to target fat loss.
“The 5 ‘Musts’ to Sustainable Exercise: Michael Haddin at TEDxPSUAD” Fitness entrepreneur Michael Haddin shares his must-haves to ensure sustainable exercise as part of your lifestyle.
Just a reminder about the importance of diet from https://twitter.com/Snoopy. 🙂
In Part III of this article series, I covered the resistance training program considerations for endurance athletes. In Part IV, I will discuss warm-up and flexibility considerations for endurance athletes. A proper warm-up prior to a training session or competition offers … Continue reading
“Beware the fury of a patient man.” — fortune cookie 🙂
“A true friend walks in when the rest of the world walks out.” — fortune cookie 🙂
“Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC” Dr. James O’Keefe Jr., a cardiologist, shares his experience / findings regarding extreme endurance training / racing and the possible health impacts.