Monthly Archives: August 2014

“2 Keys to Improving Rotational Power & Top 3 Rotary Power Exercises” Coach Nick Tumminello shares the formula for improving your rotational power and 3 exercises that he uses to train and improve power in the transverse or rotational plane. … Continue reading

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“2014 FIFA World Cup Brazil Technical Report and Statistics” FIFA has recently released their “2014 FIFA World Cup Brazil Technical Report and Statistics.” If you are interested in a detailed breakdown of the most recent World Cup, this is for … Continue reading

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“Soccer Coaching: Strength & Conditioining Specialist Mike Young” Glenn Whitney of Sports Coach Radio.com interviews Mike Young, a respected sports performance coach. The interview touches on a variety of topics including the conditioning of soccer players and the pros and … Continue reading

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“An Open Letter to Everyone Who Has Told Women ‘Don’t Get Too Muscular’” I believe that a lot of women (and men) need to read this article by Sophia Herbst that has been posted to Tony Gentilcore’s Web site. Sophia … Continue reading

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“Flexibility: More is not necessarily better.” Fitness professional Juan Carlos Santana shares his thoughts on flexibility in this comprehensive article. JC also discusses the concept of “mostability.” In my experience, extreme flexibility without an appropriate level of strength to control a particular range … Continue reading

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“Mike Rants – Exercise Technique” Coach Mike Robertson shares his perspective on the pursuit of perfect exercise technique. As a coach and a trainer, I want all of my clients to demonstrate perfect technique on every repetition. However, perfection is pretty … Continue reading

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“Coaching Sprint Mechanics. What to look for. What to say.” My friend and mentor, Mike Young, shares his slide deck from his latest presentation. If you want to get faster, you should listen to (and read) what he has to … Continue reading

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“Can You Get Ripped Through Diet Alone?” Strength coach Jason Ferruggia answers the question as to whether or not you can lose weight without fitness training. Perhaps more importantly he provides a definition of fitness. Personally, I really love Jay’s … Continue reading

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“Why Smart Trainers Believe Stupid Things: (Part 3) Regression to the Mean” Coach Nick Tumminello describes how regression to the mean can explain why a particular training method or treatment may appear to work in spite of there being a … Continue reading

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“The resistance…

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger

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