“Weightlifting For Beginners: Getting Started 101”

In this article for OLift Magazine, Diane Fu explains the sport of weightlifting. Within the article I was unable to see the colors associated with the various plates, so I am including a link to a Wikipedia article (http://en.wikipedia.org/wiki/Barbell#Bumper_Plates) that details the International Weightlifting Federation (IWF) color scheme.

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2 Responses to “Weightlifting For Beginners: Getting Started 101”

  1. Anton says:

    Hey Greg,

    My name is Anton and I’m the founder of OLift Magazine. I’d like to inquire with you about blogging. What’s your email?

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