“Weightlifting, Weight Lifting & Olympic Weightlifting: The Concise Guide”

The team at Catalyst Athletics provides this excellent primer on the sport of weightlifting. Embedded within the article are links to other articles and videos on related topics such as the lifts themselves, how to find (or start) a weightlifting club in your area, and even free daily weightlifting workouts. The rise and popularity of CrossFit has definitely brought about a renewed interest in weightlifting, particularly among women. If you want to know what you are missing or you simply want to improve your understanding of the sport and the associated lifts (including the variants such as the power clean), you owe it to yourself to check out this article.

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