“Do Sit-Ups Ruin Your Posture?”

Fitness professional Bret Contreras examines the practice of incorporating exercises that flex the spine such as crunches and sit-ups. This topic is one of the more hotly debated topics in fitness and sports performance training today with many fitness professionals and fitness enthusiasts swearing off any exercises that flex the spine. Bret challenges some of the purported dangers of spinal flexion that are often touted as facts.

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