Monthly Archives: November 2014

“6 Leftover Turkey Recipes” This article by Simin Levinson of EXOS contains recipes for 6 dishes that will help you make tasty use of any leftover Thanksgiving Day turkey. Personally, I think the turkey cranwich looks fantastic! 🙂

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“5 Tips for Tackling a Turkey Trot” Tia Albright of EXOS shares these tips on completing a Thanksgiving Day turkey trot. Whether you plan to participate in a turkey trot, a touch football game (a.k.a. turkey bowl) with family and … Continue reading

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“3 Thanksgiving Nutrition Rules” Fitness author Pete Williams shares three tips for enjoying your Thanksgiving Day dinner while not sabotaging your nutrition plan. He provides some sound advice regarding tomorrow’s traditional feast.

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“7 Healthy Side Dishes for Thanksgiving” In this article, Karen Bedel shares seven side dishes from the chefs at EXOS (formerly Athletes’ Performance) to accompany your holiday bird. I have had the deep red chutney. It is tasty, but be … Continue reading

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“25 Best and Worst Foods for Thanksgiving” In this article, Edwina Clark of EXOS provides nutritional information on 25 Thanksgiving Day dinner favorites. As I look at some of the less-healthy choices on the list like pumpkin pie, I am … Continue reading

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“I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress” Coach Bret Contreras provides you with 15 ways to get more chin-ups/pull-ups or get that elusive first unassisted chin-up. Generally speaking, if you are shooting for … Continue reading

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“STRENGTH STANDARDS…SLEEPLESS IN SEATTLE” How do you know if you are strong? Coach Dan John presents his list of strength standards for men and women, as well as for varsity-level male and female athletes. He breaks down the standards into … Continue reading

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“Personal Training: 4 Principles of Exercise Selection” Fitness expert Nick Tumminello shares four principles that he believes should guide your exercise selection. I would have to agree.

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“Predictors of Endurance Training Performance” Lyle McDonald discusses three predictors of endurance performance. He points out that maximum oxygen uptake or VO2 max is no longer considered the principal factor determining one’s endurance performance. You also have to consider one’s … Continue reading

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“How to Do Sumo Deadlift” Bret Contreras breaks down the technique for performing the sumo deadlift. If you have any questions as to how you should set up to perform this lift, check out the video.

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