“I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress”

Coach Bret Contreras provides you with 15 ways to get more chin-ups/pull-ups or get that elusive first unassisted chin-up. Generally speaking, if you are shooting for your first unassisted chin-up, you need to do some targeted training. Rows and deadlifts likely won’t get the job done.

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