Tia Albright of EXOS shares these tips on completing a Thanksgiving Day turkey trot. Whether you plan to participate in a turkey trot, a touch football game (a.k.a. turkey bowl) with family and friends, or just a walk through the neighborhood, be sure to incorporate some activity into your day. The physical, emotional, and mental benefits are well-worth the time invested.
To my American countrymen/countrywomen both here and abroad, have a safe and happy Thanksgiving Day! 🙂