Monthly Archives: January 2015

“Strength & Conditioning Tip of the Week” Coach Mike Gentry demonstrates how Virginia Tech student-athletes are taught to perform the hang snatch. The progression is a jump shrug with a snatch grip from the hang position, then the high pull … Continue reading

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“East Carolina Video: Camp Connors” East Carolina University Assistant Athletics Director / Strength & Conditioning Jeff Connors, with some assistance from athlete Devaris Brunson, demonstrates the rack position and how to develop that position in your athletes / clients. As … Continue reading

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“Some cross-training workouts to improve your energy system fitness” Coach Dan Baker shares some additional high-intensity ways to train the aerobic system that don’t require running.

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“Recent trends in high-intensity aerobic training for field sports” In this 2011 article, coach Dan Baker shares some ways to train the aerobic system for field sports such as football (i.e., soccer) and rugby.

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“Advanced Principles in Programming Cal Dietz presented at cvasps part 5” Here is part five of Cal Dietz’s presentation at the 2012 CVASPS.

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“Advanced Principles in Programming Cal Dietz presented at cvasps part 4” Here is part four of Cal Dietz’s presentation at the 2012 CVASPS.

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“Advanced Principles in Programming Cal Dietz presented at cvasps part 3” Here is part three of Cal Dietz’s presentation at the 2012 CVASPS.

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“Advanced Principles in Programming Cal Dietz presented at cvasps part 2” Here is part two of Cal Dietz’s presentation at the 2012 CVASPS.

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“Introducing 2015 Presenter-Cal Dietz” Jay DeMayo of the University of Richmond and Central Virginia Sport Performance interviews coach Cal Dietz. Coach Dietz will be presenting at this year’s Central Virginia Sport Performance Seminar in Richmond.

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“Advanced Principles in Programming Cal Dietz presented at cvasps part 1” This is part one of a presentation that coach Cal Dietz gave at the 2012 Central Virginia Sport Performance Seminar in Richmond, Virginia.

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