East Carolina University Assistant Athletics Director / Strength & Conditioning Jeff Connors, with some assistance from athlete Devaris Brunson, demonstrates the rack position and how to develop that position in your athletes / clients. As Coach Connors indicates, a solid rack position is necessary if the athlete / client is to properly perform the power clean.
On February 28th, I plan to attend the 2015 Jeff Connors’ Strength and Conditioning Clinic in Greenville, North Carolina. Scheduled to present at this event are coaches Jeff Connors, Mike Gentry, Al Johnson, and Ethan Reeve. You can find more information and register for this event at the Web site (http://www.jeffconnorsstrengthclinics.com/strength-and-conditioning-clinic.cfm).