“The Single Biggest Mistake Most People Make With Their Training Programs”

In this article, Tony Gentilcore warns you about the perils of program hopping, namely the lack of appreciable gains. At the end of the article he makes a plug for a product, The High Performance Handbook, authored by his colleague and friend, Eric Cressey. Eric puts out some good material, so you might want to take a look at The High Performance Handbook if you are looking for a program to follow.

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