“A Coaches’ Guide to Strength Development: Part IV: First Principles on Periodization”

With this fourth article in the series, Matt Jordan returns to discuss the rationale behind periodization. Specifically, he questions the need for periodization and speculates as to why it might be necessary. With all the disciples of various periodization plans/schemes out there claiming that their respective method is the one best way to program, this article is a must-read.

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