“A Better Way to Calculate Your 1RM”

Fitness professional Chad Waterbury outlines an indirect method of ascertaining your 1-rep max or 1RM. This manner of determining a 1RM can be of value when working with athletes or clients that cannot or should not perform a 1RM test for a given exercise. The formula can also be used for determining the estimated 1RM of an exercise for which you typically don’t perform a 1-rep max (e.g., a biceps curl).

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