Monthly Archives: October 2015

Originally posted on Greg Maness' Functional Sports Performance Blog:
American Pharoah Videos With their victory at Saturday’s Belmont Stakes, American Pharoah and his jockey, Victor Espinoza, captured one of the most elusive titles in sports — the Triple Crown of…

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A Zombie Apocalypse Survival Workout

Originally posted on Greg Maness' Functional Sports Performance Blog:
I am a big fan of the AMC show The Walking Dead. In fact, while I am not an aficionado of all things zombie, I really enjoy fiction that pertains to…

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“The Core 4 Training Formula” Fitness coach / educator Nick Tumminello defines the term “core” as it relates to fitness training and provides a comprehensive strategy for training it. At least so far as many in the general population are … Continue reading

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