Monthly Archives: November 2015

“The Science & Practice of Hip Thrusts” Coach Bret “The Glute Guy” Contreras has put out a free e-book regarding his beloved hip thrust exercise. To get the free e-book, all you have to do is sign up for his … Continue reading

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Congratulations to the Champions!

Congratulations to the Kansas City Royals for winning the 2015 World Series early this morning in a decisive fifth game. Congratulations to American Pharoah for winning the Breeder’s Cup Classic on Saturday. Well done! 🙂

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