“The Science & Practice of Hip Thrusts”

Coach Bret “The Glute Guy” Contreras has put out a free e-book regarding his beloved hip thrust exercise. To get the free e-book, all you have to do is sign up for his free newsletter. Bret is one of the brightest and most passionate individuals in the fitness/strength and conditioning field. If you want to get stronger and sculpt some “bad ass” glutes, this offer is a no-brainer.

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