Monthly Archives: December 2015

“116 Ways to Make 2016 Your Best Year Yet” Fitness coach and dynamo, Todd Durkin, lists 116 ideas for making 2016 a year to remember. There are some real gems in this list. A big one for me is “Get … Continue reading

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“Christmas In Hollis – Run-D.M.C.”

Originally posted on Greg Maness' Under Carolina Skies:
“Christmas In Hollis – Run-D.M.C.” Trust me to bring you a traditional Christmas carol. 🙂 Less that a week to go! Enjoy this music video featuring Run-D.M.C.

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“High-Performance in Any Profession Is Rooted in Physiology” In this Entrepreneur article, Matt Mayberry discusses how brain physiology impacts performance. In particular, he discusses the role that emotions, feelings, and thoughts play in performance. Fortunately, our ability to change our … Continue reading

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“Developing a High Performance Model” In this series of slides, coach and sports scientist Mike Young, PhD outlines his high performance model. Learn how the process of baking a cake illustrates how to achieve high performance by focusing on the … Continue reading

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