Monthly Archives: June 2016

Congratulations to the Champions!

Congratulations to the Pittsburg Penguins for winning the 2015-2016 Stanley Cup as the NHL champions. Congratulations to the Cleveland Cavaliers for winning the 2015-2016 NBA title. Well done! Kudos to the Golden State Warriors on a record-setting regular season. Just … Continue reading

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“What does Louie Simmons know about Weightlifting?” Weightlifter Mike Nackoul reviews Louie Simmons’ Olympic Weightlifting Strength Manual (https://westsidebarbell.club/products/e-book-olympic-weightlifting-strength-manual). It is reasonably safe to say that if you have been in the strength game for any significant amount of time, particularly … Continue reading

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“3 Things to STOP doing if you want better conditioning” In this article, coach Joel Jamieson provides three ways to improve your conditioning. If you are a die hard, 110% every effort, no pain, no gain, high-intensity interval training or … Continue reading

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“The Belmont Jewel” Above is a link to the recipe for the official drink of the Belmont Stakes, the Belmont Jewel. It looks like a refreshing cocktail on a warm (or hot) summer day. 🙂

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Belmont Stakes — The Official Site of the 2016 Belmont Stakes Racing Festival Get all your official information regarding today’s running of the 148th Belmont Stakes at this Web site. It looks like the recent Preakness Stakes winner, Exaggerator, is … Continue reading

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“Muhammad Ali” The world lost a great champion in Muhammad Ali. He died last Friday. Click on the link above to learn more about his life as told in a HISTORY.com article. I am old enough to remember having seen … Continue reading

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