“Variety for variety’s sake? The how and why of variety within a training program”

Coach John Grace hits a home run with this article on how variety in training should be viewed and implemented. Unlike the pseudo-experts that wax poetic on the supposed virtues of “muscle confusion” and throw a variety of exercises at their athletes/clients in the hopes that something sticks, Coach Grace presents a balanced look at why variety should be part of your program while avoiding the temptation of mixing things up on a daily basis in a haphazard manner that never sufficiently challenges an athlete/client under load.

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