Here is another “reblogged” TED Talk, this time presenting cardiologist Dr. James O’Keefe Jr.’s thoughts on the more extreme varieties of endurance sports/training. Want to run an ultramarathon or compete in an Ironman Triathlon? Watch this first.

Greg Maness' Functional Sports Performance Blog

“Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC”

Dr. James O’Keefe Jr., a cardiologist, shares his experience / findings regarding extreme endurance training / racing and the possible health impacts.

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