Can resistance training benefit the endurance sport athlete? Yes! Get the details here. 🏋️♀️🏊♀️🚴♀️🏃♀️🏅
Below are links to my series of articles regarding the importance of including a resistance training program, as part of the overall training plan of an endurance athlete. Whether you are an endurance athlete that does not currently resistance train or you are an endurance athlete that questions the effectiveness of your current resistance training program, within this article series you will find a justification for resistance training by the endurance athlete and some guidelines to get the most benefit from a resistance training program.
Here are the links: