Monthly Archives: July 2017

“Sprint Drills for Speed Sessions” Above is a link to the second video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this second video Mike shows some of the sprint drills … Continue reading

Link | Posted on by | Leave a comment

“Warming Up for Speed Sessions” Above is a link to the first video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this first video Mike outlines how to warm up for … Continue reading

Link | Posted on by | Leave a comment