“Sprint Drills for Speed Sessions”

Above is a link to the second video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this second video Mike shows some of the sprint drills that he might use during a speed training session. Notice the emphasis on front-side mechanics and good posture. As Mike points out, technique and attention to detail is critical and the drill will only benefit the athlete if it is performed with conscious intent.

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