“Warming Up for Speed Sessions”

Above is a link to the first video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this first video Mike outlines how to warm up for a speed training session. Mike is a PhD-level sport scientist and performance coach that has had success coaching athletes at all levels of sport. He is also a friend and mentor. If you train speed, you owe it yourself and your athletes to give this video your attention.

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