“Monitoring Readiness for Fatigue Within Speed Sessions”

Above is a link to the fifth video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this fifth video Mike discusses the importance of monitoring performance during a speed session and he provides some rest interval guidelines for speed training sessions. Mike also provides some volume and distance considerations for those sessions with an acceleration emphasis and for those sessions with a top-end speed emphasis.

Click the link above to watch the video and while you are at the Fusion Sport Web site be sure to check out any of the preceding videos in the series that you may have missed.

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