Athletic Lab’s Chris Hoina and Brian Guilmette have put out a helpful (and humorous) series of videos along with some additional resources for the beginning weightlifter. Athletic Lab is hosting their Winter Weightlifting Classic on Saturday, February 17th, 2018. Athletic Lab puts on great weightlifting meets and the video series with the accompanying resources is another example of their commitment to the sport of weightlifting in North Carolina and beyond.
Sadly, the Jeff Connors’ Strength & Conditioning Clinic in Greenville, North Carolina is also scheduled for the same day. So if you are interested in both of these events, you will unfortunately have to chose which one to attend. Either way you can’t go wrong.
If you are a weightlifter, a prospective weightlifter or just want to know more about the sport, I highly recommend that you access this material by clicking on the link above. Another great resource is Catalyst Athletics Weightlifting Competition Guide by Greg Everett of Catalyst Athletics. You can get a copy of the e-book via their Web site (https://shop.catalystathletics.com/collections/books/products/weightlifting-competition-guide). It is a short, easy read and has some great information for the new weightlifting athlete or coach.