About Me

Until recently I was a Fitness Specialist at Raleigh Orthopaedic Clinic / Raleigh Orthopaedic Therapy Services in Raleigh, North Carolina. Prior to that, I was a Personal Trainer at Empower Personalized Fitness in Durham, North Carolina and a Sport Performance Coach at Athletic Lab in Cary, North Carolina. I earned my Bachelor of Arts in Exercise and Sports Science from East Carolina University and my Master of Science in Exercise Science and Health Promotion (Performance Enhancement and Injury Prevention) from California University of Pennsylvania. I possess a number of professional fitness / sports performance certifications including the NSCA’s Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting’s Level 2 Advanced Sports Performance Coach, NASM’s Performance Enhancement Specialist (PES), and ACE’s Personal Trainer certification.

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