Category Archives: Uncategorized

“Sprint Drills for Speed Sessions” Above is a link to the second video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this second video Mike shows some of the sprint drills … Continue reading

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“Warming Up for Speed Sessions” Above is a link to the first video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this first video Mike outlines how to warm up for … Continue reading

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Congratulations to the Champions!

It has been a busy last couple days in the sports world. Congratulations to the Pittsburg Penguins for winning the 2016-2017 Stanley Cup and repeating as the NHL champions by defeating the Nashville Predators. Congratulations to the Golden State Warriors … Continue reading

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“Benefits of Exercise on Aging” There are numerous benefits associated with exercise. That is true for older adults as well. Click on the link above to read my recent contribution to the Raleigh Orthopaedic blog on the topic.

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Congratulations to the University of North Carolina at Chapel Hill Tar Heels!

Congratulations to the University of North Carolina at Chapel Hill Tar Heels. After last year’s devastating loss in the national championship game, this year’s victory in the last game of the NCAA Tournament must indeed feel like “redemption” to their … Continue reading

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Congratulations to the 2017 World Champion New England Patriots!

Wow! What a game! The New England Patriots won an incredible Super Bowl LI against the Atlanta Falcons last night. When the Falcons were up late in the third quarter, I thought to myself that this was the Falcons game … Continue reading

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“Making the Case for Resistance Training by Endurance Athletes” (Complete Article Series)

Originally posted on Greg Maness' Functional Sports Performance Blog:
Below are links to my series of articles regarding the importance of including a resistance training program, as part of the overall training plan of an endurance athlete. Whether you are…

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“It’s estimated we eat….

“It’s estimated we eat 4500 calories on #thanksgiving. The key is keeping it to one day & not continuing that daily thru Jan 1 #realistic.” — Dr. Chris Mohr (http://mohrresults.com/category/blog/) on Twitter @drchrismohr (https://twitter.com/drchrismohr/status/801508240148353025) Enjoy your Thanksgiving Day feast. Just … Continue reading

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Congratulations to the 2016 World Champion Chicago Cubs!

Last week the Chicago Cubs won a thrilling Game 7 against the Cleveland Indians. Having been a long-time fan of the Chicago Cubs, it has been a dream come true. I am so impressed with this team that ended the … Continue reading

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“Of Course Physical Strength Is Important to Masculinity” Writer David French makes the argument that men should embrace the pursuit of physical fitness and strength. While acknowledging that every man doesn’t need to be as physically capable as another, he … Continue reading

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