Category Archives: Uncategorized

“Using Data to Inform Decisions and Drive Athlete Intent” Above is a link to the seventh video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this seventh video Mike describes how a … Continue reading

Link | Posted on by | Leave a comment

“Varying Starting Positions for Speed Sessions” Above is a link to the sixth video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this sixth video Mike provides some examples of various starting … Continue reading

Link | Posted on by | Leave a comment

“Monitoring Readiness for Fatigue Within Speed Sessions” Above is a link to the fifth video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this fifth video Mike discusses the importance of monitoring … Continue reading

Link | Posted on by | Leave a comment

“Considerations for Speed-Power Session Development” Above is a link to the fourth video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this fourth video Mike provides the viewer with some things that … Continue reading

Link | Posted on by | Leave a comment

Continuing Education Scholarship Opportunity (2017 Physical Preparation Summit)

This post is directed to my fellow fitness / sport performance specialists. In particular, it is directed to those that meet the eligibility criteria outlined below. This morning I received an e-mail message from Mike Robertson of Robertson Training Systems … Continue reading

Posted in Uncategorized | Leave a comment

“Hurdle Mobility Drills for Speed Sessions” Above is a link to the third video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this third video Mike directs his athlete to perform some … Continue reading

Link | Posted on by | Leave a comment

“Sprint Drills for Speed Sessions” Above is a link to the second video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this second video Mike shows some of the sprint drills … Continue reading

Link | Posted on by | Leave a comment

“Warming Up for Speed Sessions” Above is a link to the first video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this first video Mike outlines how to warm up for … Continue reading

Link | Posted on by | Leave a comment

Congratulations to the Champions!

It has been a busy last couple days in the sports world. Congratulations to the Pittsburg Penguins for winning the 2016-2017 Stanley Cup and repeating as the NHL champions by defeating the Nashville Predators. Congratulations to the Golden State Warriors … Continue reading

Posted in Uncategorized | Leave a comment

“Benefits of Exercise on Aging” There are numerous benefits associated with exercise. That is true for older adults as well. Click on the link above to read my recent contribution to the Raleigh Orthopaedic blog on the topic.

Link | Posted on by | Leave a comment