There are numerous benefits associated with exercise. That is true for older adults as well. Click on the link above to read my recent contribution to the Raleigh Orthopaedic blog on the topic.
Congratulations to the University of North Carolina at Chapel Hill Tar Heels. After last year’s devastating loss in the national championship game, this year’s victory in the last game of the NCAA Tournament must indeed feel like “redemption” to their fans. A lot of my friends and colleagues are flying high this morning.
I would be remiss if I did not congratulate the Gonzaga Bulldogs on their runner-up season. I have to believe that at some point in the not-too-distant future, the Zags will reach the top of the NCAA men’s basketball mountain.
Wow! What a game! The New England Patriots won an incredible Super Bowl LI against the Atlanta Falcons last night. When the Falcons were up late in the third quarter, I thought to myself that this was the Falcons game to lose. The Falcons couldn’t hold the lead, but the credit has to go to the Patriots led by Bill Belichick and Tom Brady. That was an incredible comeback.
Congratulations to the Atlanta Falcons on an incredible season, an NFC Championship, and a hard-fought Super Bowl. Just a little short last night. It is a shame anyone had to lose that game.
Can resistance training benefit the endurance sport athlete? Yes! Get the details here. 🏋️♀️🏊♀️🚴♀️🏃♀️🏅
Below are links to my series of articles regarding the importance of including a resistance training program, as part of the overall training plan of an endurance athlete. Whether you are an endurance athlete that does not currently resistance train or you are an endurance athlete that questions the effectiveness of your current resistance training program, within this article series you will find a justification for resistance training by the endurance athlete and some guidelines to get the most benefit from a resistance training program.
Here are the links:
“It’s estimated we eat 4500 calories on #thanksgiving. The key is keeping it to one day & not continuing that daily thru Jan 1 #realistic.” — Dr. Chris Mohr (http://mohrresults.com/category/blog/) on Twitter @drchrismohr
Enjoy your Thanksgiving Day feast. Just remember to resume good habits you have established earlier in the year. 🙂
Last week the Chicago Cubs won a thrilling Game 7 against the Cleveland Indians. Having been a long-time fan of the Chicago Cubs, it has been a dream come true. I am so impressed with this team that ended the longest championship drought in U.S. sports history. They carried the hopes of Cubs Nation on their shoulders and delivered. That is particularly impressive considering the relative youth of this team. The Cubs are “loveable losers” no more!
Below are some links from the past few days of revelry. Enjoy!
David Haugh, writing for the Chicago Tribune, breaks down the significance of the Game 7 victory. Here is his article: http://www.chicagotribune.com/sports/columnists/ct-cubs-world-series-historic-haugh-spt-1103-20161102-column.html
FOXSports gave us views of a Cubs-themed, blue-dyed Chicago River. Here are the pictures: http://www.msn.com/en-us/sports/mlb/the-chicago-river-was-dyed-blue-for-the-cubs-world-series-parade/ss-AAjUnGi?ocid=st#image=1
The New York Times had their bases covered, so to speak, in the event that the Cubs lost in the World Series. Here is a look at the proposed front page: http://ftw.usatoday.com/2016/11/new-york-times-reveals-front-page-it-had-planned-for-the-cubs-losing-the-world-series
Saturday Night Live saw three members of the Cubs — Dexter Fowler, Anthony Rizzo, and David Ross — join with former cast member and long-time Cubs fan, Bill Murray, to celebrate the World Series win by joining the show. Here is the story with a couple videos from the show: http://ftw.usatoday.com/2016/11/chicago-cubs-players-saturday-night-live-funny-hilarious-skit-video-benedict-cumberbatch
The Washington Post has published pictures from the Cubs victory parade and rally in Grant Park. It is estimated that 5 million people took part in the festivities. I wish I could have been there. I had to settle for watching the festivities on TV. Here are the photos: https://www.washingtonpost.com/sports/nationals/photos-from-the-cubs-victory-parade-and-rally-108-years-in-the-making/2016/11/04/1d484faa-a2a2-11e6-a44d-cc2898cfab06_gallery.html