Blog Archives

“Using Data to Inform Decisions and Drive Athlete Intent” Above is a link to the seventh video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this seventh video Mike describes how a … Continue reading

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“Varying Starting Positions for Speed Sessions” Above is a link to the sixth video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this sixth video Mike provides some examples of various starting … Continue reading

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“Monitoring Readiness for Fatigue Within Speed Sessions” Above is a link to the fifth video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this fifth video Mike discusses the importance of monitoring … Continue reading

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“Considerations for Speed-Power Session Development” Above is a link to the fourth video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this fourth video Mike provides the viewer with some things that … Continue reading

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“Hurdle Mobility Drills for Speed Sessions” Above is a link to the third video in the Smart Speed and Power Training with Mike Young video series from Fusion Sport. In this third video Mike directs his athlete to perform some … Continue reading

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“Sprint Drills for Speed Sessions” Above is a link to the second video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this second video Mike shows some of the sprint drills … Continue reading

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“Warming Up for Speed Sessions” Above is a link to the first video in the new video series from Fusion Sport, Smart Speed and Power Training with Mike Young. In this first video Mike outlines how to warm up for … Continue reading

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“Benefits of Exercise on Aging” There are numerous benefits associated with exercise. That is true for older adults as well. Click on the link above to read my recent contribution to the Raleigh Orthopaedic blog on the topic.

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“Of Course Physical Strength Is Important to Masculinity” Writer David French makes the argument that men should embrace the pursuit of physical fitness and strength. While acknowledging that every man doesn’t need to be as physically capable as another, he … Continue reading

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“Nutrition: The Too Simple To Be Sexy Diet” Fitness professional Nick Tumminello, the NSCA’s 2016 Personal Trainer of the Year, shares some simple advice for tidying up your diet and losing weight. Generally speaking, personal trainers that do not possess … Continue reading

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